Our Unique Wellness Coaching Model
At 'Wellness Coaching Scotland' we have created our own unique 4 stage coaching model called the 'Neuro-Reframe Technique (NRT)'. NRT is an uncomplicated Coaching Framework based on therapeutic principles designed for regulating and transforming our thoughts, emotions & behaviour.
Wellness Coaching Using the NRT Model
The Neuro-Reframe Coaching Technique is a four-stage framework of self-awareness, healing & growth completed in a safe and nurturing coaching environment.
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Stage 1 – Regulate
Stage 2 – Reflect
Stage 3 – Release
Stage 4 – Reframe
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The process involves the individual—guided by the coach—bringing an issue from the unconscious into conscious awareness, then reframing it in a way that promotes mental, emotional, and physical well-being.​
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Our wellness coaching qualification provides you, as the Coach, with a comprehensive toolkit of techniques deeply rooted in the 4R’s of NRT, equipping you to confidently facilitate deep, lasting transformational change in your clients.
“If you change the way you look at things, the things you look at change” Wayne Dyer
Our Wellness Coaching Philosophy.
Our philosophy to Wellness Coaching focuses around our unique Neuro-Reframe Technique (NRT), which is deeply associated with empowering personal choice.
Reframe (n) - a process of reconceptualising a problem by seeing it from a different perspective.
The majority of our thoughts, beliefs, behaviours and stories have been accumulated over the course of our lives and are stored in the subconscious until they are triggered in some way.
When triggered, we can often feel that we are no longer in control of our thoughts or emotions. This lack of control and a feeling of being unable to change them, often brings with it the perception that we are powerless and not in control.
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Meaningful Change
Our Neuro-Reframe Technique teaches you how to take control of your life by bringing awareness to your thoughts and emotions, and with this awareness, you have the power to change them, liberating you from a lifetime of conditioning which has weighed you down and held you back for too long.
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As each of us is unique—with our own backgrounds, life experiences, and personal values—we’ve learned, and evidence shows, that a ‘one-size-fits-all’ approach is far less effective than creating a coaching plan tailored to the individual.
Our Neuro-Reframe Coaching Technique offers coaches and their clients a flexible structure—known as the 4 R's Framework—that empowers individuals to choose the techniques and strategies that best align with their personality and personal philosophy, leading to lasting, meaningful change.
“If you don’t like something change it, if you can’t change it, change the way you think about it” Mary Engelbreit
