Wellness Coaching In The Workplace.
Wellness Coaching in the Workplace
One Day Course
Our one-day course is ideal as part of an organisations Leadership / Management development training or to provide employees with an in-depth understanding of Wellness Coaching in the Workplace.
The content for our one day course includes:
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The philosophy and foundation of Wellness Coaching.
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An in depth understanding of our unique Neuro-Reframe Coaching Technique.
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Working with the Neuro-Reframe Technique to develop wellness goals.
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Our internal (self) and external (others) frame of reference.
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The concept of self-awareness, self-image and ideal-self.
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Take-away tools and techniques for self-directed coaching in your everyday life.
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An introduction to facilitating a wellness coaching session with others.
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Practical sessions working on real workplace issues.
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Overview of the IICT certified Wellness Coach Course.
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Copy of slides for attendees.
Investment: £650 (Max of 12 attendees)
The Neuro‑Reframe Coaching Model
Regulation → Reflection → Release → Reframe
Our unique 4‑stage framework equips individuals and organisations to journey from stress or overwhelm into lasting well-being, using our scientifically based Neuro‑Reframe Coaching Technique.
Why It Works as a Cohesive Process
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The process begins with Regulation, anchoring the nervous system and enabling safety.
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Equipped with calm and clarity, clients then Reflect on their internal landscape.
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Once awareness emerges, they can Release old habits or pain that disable growth.
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Finally, they Reframe their outlook in ways that open pathways for lasting transformation.
This cycle supports sustained change and adaptability—especially when repeated model is applied across individuals and teams
Why This Matters in the Workplace
Our unique four-stage process is not only transformational for individuals—it strengthens communication, resilience, and well-being across teams.
Whether it's managing stress, improving leadership, or navigating change, this model offers a powerful and practical path forward.
Our one-day Wellness Coaching in the Workplace course is perfect in supporting your organisations wellness strategy & policies, achieving psychological safety in the workplace.
Stage
Regulation
Reflection
Release
Reframe
Key Focus
Calming the body and mind
Bringing the unconscious into awareness
Letting go of limiting patterns
Reconstructing perspective
Benefits
Prepares for deeper insight and change
Builds understanding and clarity
Frees emotional and cognitive energy
Supports conscious empowered choices
Participant Criteria: Our one-day course is specifically designed for a broad audience, requiring no previous experience. They are particularly well suited for:
Managers & Team Leaders: Who are often challenged when juggling performance and staff issues and would benefit from having a range of tools to better support team well-being, morale and mental health. As a manager they learn self-regulation, how to stay calm under pressure, understand their team’s stress signals, and shift from reactive to responsive leadership.
HR Professionals & Well-Being Leads: Those already responsible for employee wellness and engagement who can use evidence-based frameworks and tools in real conversations. They will gain coaching-based language, listening skills, and mental health literacy to use across teams.
Emerging Leaders / High Potentials: Those facing new levels of pressure and responsibility who often lack emotional regulation tools and reflective space. They benefit from early exposure to coaching-style thinking building greater self-awareness and resilience before bad habits set in.
Employees at Risk of Burnout or Stress: Those who may be showing signs of overwhelm, presenteeism, or disengagement needing a safe structure that helps them process and change their thinking. They would gain tools for emotional regulation and reframing stress in a healthy, constructive way.
Next Steps
Contact Us
Complete the 'Register your interest' form.
Email us: wellnesscoachingscotland@gmail.com
Call us:
John: 07767 243180
Marie-Claire: 07702 167812
Meet Us
At our premises
At your Premises
On-line
Explore with Us
Your Needs
Your People Development
The Content
Delivery
